The yoga program at My Warrior’s Place includes trauma-sensitive yoga as developed by Warriors At Ease and iRest® yoga nidra, which is a form of meditative self-inquiry from the teachings of yoga. iRest® has been proven through military research to induce deep relaxation throughout the body and mind, eliminate stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma, neutralize and overcome anxiety, fear, anger, and depression.

C.O.D.E. FITNESS...        

        Holistic Modalities & Fitness Activities